The Horizontal Gains Workout

jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we’ve got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every morning, but deep down, at some very lazy…

Getting Started with Intermittent Fasting

The simple way to get started with fasting is to take two days a week and lower your calories on them. Amazing, isn’t it? But here, just listen for a minute. Because the truth is you don’t have to do long fasts to get a lot out of it. Honestly most of the time your…