The simple way to get started with fasting is to take two days a week and lower your calories on them. Amazing, isn’t it? But here, just listen for a minute. Because the truth is you don’t have to do long fasts to get a lot out of it. Honestly most of the time your […]
First seen here > http://www.chroniclesofstrength.com/getting-started-with-intermittent-fasting/
Brett Hoffman's Blog 