6 Ideas to Keep Things Interesting at the Gym

For those of you who have been reading each week, you’ll be relieved to know that I’m letting up a bit on my density and intensity for today. No rabbit-holes, no extended metaphors, no rants. Rather, just a run-down of some things I’ve been doing in the gym. Ya know, in the event that you’d…

Why Fitness Matters

My biggest issue with people and fitness these days, is they just don’t take it seriously enough. People treat their health as an afterthought, something they might or “should” get around to. You know, eventually. When the time is right. Like, on Monday–”That’s when I’ll start! Yes, Monday. Done. Got it.” And then people wonder…

[Vlog] How to Kettlebell Windmill

Ok, my delicious friends, well on today’s episode of what I’m calling the Pat Flynn Vlog, I show you: How to do the kettlebell windmill A Calorie-crushing kettlebell complex 1 cool move for improving squat depth and mobility How to eat 2 fried eggs Some guitar licks I’m working on. [Vlog] How to Kettlebell Windmill,…