Your Saturday Workout – The Holy Fiver Remix

This one is sort of a remake of an old favorite: The Holy Fiver. The idea is, OK, so let’s pick five exercises, and do five reps of each. And then maybe we’ll even do five rounds. So, you go: 5 x double swing 5 x clean and press 5 x front squat 5 x […]

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First seen here > http://www.chroniclesofstrength.com/your-saturday-workout-the-holy-fiver-remix/

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