Pull-Ups for Normal People

This is the normal person’s guide for training the pull-up.     It’s not a program with the end goal of 25 unbroken strict one-arm pull-ups. I’d also say this won’t be a valuable resource for you if you *can’t yet do 2 pull-ups. But, if you can manage a few pull-ups at a time, […]


First seen here > http://www.chroniclesofstrength.com/pull-ups-for-normal-people/