.@Team_Optimum athletes Charles Glass and Qaden Lee give us some adjustments to 3 popular arm exercises! – http://muscle.ms/Glass-Arms pic.twitter.com/YLiYrUcPPE

. athletes Charles Glass and Qaden Lee give us some adjustments to 3 popular arm exercises! – http://muscle.ms/Glass-Arms 

First seen here > https://twitter.com/Muscle_Strength/status/855443581678620672

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