My most productive workout secret

One of the biggest, most productive secrets I can give you is to keep a workout journal. No, it’s not a diary. It’s a journal. Stop saying that. Seriously? Look, I am not bringing a “diary” to the gym. I am bringing a TRAINING LOG. OK? Big difference. And regardless of what you think you may have […]

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First seen here > http://www.chroniclesofstrength.com/my-most-productive-workout-secret/

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