Why Intermittent Fasting Is For Everybody

OK, now that that’s out of the way, here’s why I think intermittent fasting is for everybody. It works. It’s flexible. And it’s reliable. Fasting is what’s up. But don’t be taken in, either. Because fasting is no miracle formula. It works exactly for the reason you think it would: You just don’t eat for […]

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First seen here > http://www.chroniclesofstrength.com/why-intermittent-fasting-is-for-everybody/

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