Your Saturday Workout – Strength and Mobility Sequence

Your Saturday Workout – Bodyweight Strength and Mobility Sequence It’s been pleasant weather here in Wisconsin and so I’ve been able to get out and play around. Here’s what I’ve got on the agenda today. … Push Up Sequence: Cobra Style Push Up x 30 seconds Hindu Style Push Up x 30 seconds Plank x 30 […]

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First seen here > http://www.chroniclesofstrength.com/yoursaturdaystrengthworkout/

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