Minimalist Mobility

Not long ago Dan John wrote a post on minimalist stretching, offering two very high-yield exercises: The stony stretch, and the windmill. That post is worth a read. My take is a little different. Complimentary, of course. But different. what I’ll do is walk you through a few of my go-to bodyweight mobility moves, exercises that […]

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First seen here > http://www.chroniclesofstrength.com/minimalist-mobility/

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