Cool Kettlebell Combo for Strength and Power

Someone asked me if I ever do straight sets or if complexes are pretty much it. The answer is I do it all. Straight sets, gay sets, unicorn-piglets, fire-breathing mastodons, etc, I don’t discriminate when it comes to working out, and neither should you. There is value in all rep ranges, all forms of forcing […]

Source

First seen here > http://www.chroniclesofstrength.com/cool-kettlebell-combo-for-strength-and-power/

Advertisements