“4 Effective Foam Rolling Drills That Increase Mobility” by Dr. John Rusin via @Muscle_Strength https://www.muscleandstrength.com/articles/4-mobility-foam-roller-drills …

“4 Effective Foam Rolling Drills That Increase Mobility” by Dr. John Rusin via https://www.muscleandstrength.com/articles/4-mobility-foam-roller-drills …

First seen here > https://twitter.com/JohnRusin/status/864420907342757888

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