Jinormous Kettlebell Complex

And here we go again with another just, amazing, amazing workout. This one I came up with as a way for you to build absolutely jinormous (ginormous, I get it. Trying to be funny. Laugh, dammit!) muscles with. Check it out. 8 reps of each: deadlift, push up, clean, row + 30 second farmer hold. […]

Source

First seen here > http://www.chroniclesofstrength.com/jinormous-kettlebell-complex/

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