The Diamond Abs Workout

jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually it’s not. Beach going is not the only reason to have great abs. Abs are extremely important stabilizer muscles AND they look good ANYWHERE. Greek and Romans, for…

My New Book and What It’s About

I recently signed another book deal which has put me under a six month contract to produce my life’s greatest work. I’m excited to tell you about it. My new book, which I can’t say what the title is, yet, because that’s still under works, is about becoming an expert-generalist, or someone who is better…

4 Exercises For Gaining Muscle With Kettlebells

The predicament people get in when practicing with a kettlebell is they often wonder how to gain muscle with the thing. I’ll tell you: Gaining muscle is no different with kettlebells than it is a barbell or set of dumbbells. You need repetition and resistance and a good set and rep scheme. Also, the right…