Total Body Kettlebell Conditioning Complex

I think you will find this workout to be perfectly dreadful–in a good way. Because far as biggest bang for your bodily buck goes, this routine is pretty hard to beat. The goal is to get through the ENTIRE sequence, without setting the bells down. That’s ten reps of each move: double clean, see-saw press, […]

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First seen here > http://www.chroniclesofstrength.com/total-body-kettlebell-conditioning-complex/

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