Here’s how to add jumping and plyometrics to your training, the right way. New on @muscle_strength now. https://www.muscleandstrength.com/articles/how-you-can-benefit-from-plyometrics …

Here’s how to add jumping and plyometrics to your training, the right way. New on now. https://www.muscleandstrength.com/articles/how-you-can-benefit-from-plyometrics …

First seen here > https://twitter.com/coachleeboyce/status/872473501252366339

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