4 Exercises For Gaining Muscle With Kettlebells

The predicament people get in when practicing with a kettlebell is they often wonder how to gain muscle with the thing. I’ll tell you: Gaining muscle is no different with kettlebells than it is a barbell or set of dumbbells. You need repetition and resistance and a good set and rep scheme. Also, the right […]


First seen here > http://www.chroniclesofstrength.com/4-exercises-for-gaining-muscle-with-kettlebells/