Kettlebell and Sandbag Workout

We decided to mix it up for our finisher yesterday by throwing sandbags into the mix. We elected for Zercher  squats and double cleans. Zerchers are a fun one. Forces you to stabilize in a different kind of way, so you will feel it more in your back and low back. The sandbag also lends better to […]

Source

First seen here > http://www.chroniclesofstrength.com/kettlebell-and-sandbag-workout/

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