How to Do a Muscle Up On the Rings – Step By Step

The muscle up isn’t as hard to get as some people think. With a solid base of chin ups and dips, you can get there fairly quickly with progressions and a good practice method. Check it out. Strong ON! – Pat  

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First seen here > http://www.chroniclesofstrength.com/how-to-do-a-muscle-up-on-the-rings-step-by-step/

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