This Kettlebell Workout Is Quick, Effective and Will Leave You Panting

I’m starting a new series on my Youtube Channel with Dr. Spencer. Our goal is to do two videos a week (our “goal”)–one talking about something worth talking about–another showing you some kind of workout. Here’s a workout that is quick, effective, and will leave you panting. More to come! 15 swings – 5 goblet […]


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