How Kettlebell Complexes Give You The World’s Most Efficient Workout (Ep. 5, The Pat Flynn Show)

I have been engaged for some time in using kettlebell complexes, the reason being there is hardly a better way to get a full body workout in. Complexes propel fat loss and muscle gain–and they do it at the same time. Few modalities are so effective or efficient. A complex, simply explained, is a series of […]


First seen here >