How to Prepare for a Car Accident

How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of…

Setting Yourself Up for the What The Hell Effect

Setting yourself up for the What The Hell Effect Editor’s Note: The following is a guest post by strength coach Mark Limbaga, SFG.  What exactly is the what the hell effect? This is the phenomenon that happens when your current practice results in a high upkeep of a certain skill, or even a PR despite…

New Article – Training Talk: What’s the Best Variation of the Deadlift? Now on @Muscle_Strength ! https://www.muscleandstrength.com/articles/training-talk-best-deadlift-variation#.WaV03zNLU_I.twitter …

New Article – Training Talk: What’s the Best Variation of the Deadlift? Now on @Muscle_Strength ! https://www.muscleandstrength.com/articles/training-talk-best-deadlift-variation#.WaV03zNLU_I.twitter … First seen here > https://twitter.com/RockLockridge/status/902533067201536000