Benefits of Barefoot Kettlebell Swings

Benefits of Barefoot Kettlebell Swings I’m often asked, both in the gym and online, “What are the benefits of barefoot kettlebell swings?” Well, more accurately, I’m often asked, “Why no shoes?” (And, if I’m being totally honest, I’m asked this at the grocery store, restaurants, and at the gym.) In fact, caught ma’self lookin’ like […]

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