Setting Yourself Up for the What The Hell Effect

Setting yourself up for the What The Hell Effect Editor’s Note: The following is a guest post by strength coach Mark Limbaga, SFG.  What exactly is the what the hell effect? This is the phenomenon that happens when your current practice results in a high upkeep of a certain skill, or even a PR despite […]

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First seen here > http://www.chroniclesofstrength.com/setting-hell-effect/

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