60 Second Push Up Challenge – I Bet You Can’t Do This Workout

60 Second Push Up Challenge The 60 Second Push Up Challenge, like most of my #IBetYouCantDoThisWorkout challenges, is simple, but not easy. The goal is to take sixty seconds to complete ONE push up. That’s 30 seconds down, 30 seconds up,  moving evenly throughout. No worming. No half-push ups. None of that. Regarding proper push…

A Monk Explains Why You Should Meditate [The Pat Flynn Show, Ep. 10]

A Monk Explains Why You Should Meditate Arjuna Aishaya, a bright path Ishaya monk and meditation teacher, joins me to discuss the many, countless benefits of meditation, and some simple ways of getting started. From calming an anxious mind, alleviating depression, to pursuing the meaning of life, meditation is means through which we can connect…

How to Develop Your Artistic Style

How to Develop Your Artistic Style When I was young, I wanted to reach a point on the guitar like Angus Young—a point where whenever AC/DC came roaring over the airwaves, you’d immediately reach for the volume (or at least I would) because their style was so unique, you could recognize it anywhere. You knew…