7 Gym Lessons That Carry Over Into Life

What lessons does the gym have to teach us? What invaluable and immutable nuggets can be derived from hoisting weight? What a naive question! Can’t you see the parallels are countless?! Let us count them anyway. 7 Gym Lessons That Carry Over Into Life First, the gym teaches us persistence. Persistence and patience are the…

The Ultimate, No Holds Barred Kettlebell Workout – The Great Destroyer

The Great Destroyer Kettlebell Workout Challenge My newest #IBetYouCantDoThisWOrkout challenge features my most grueling kettlebell complex to date: The Great Destroyer. This complex–consisting of six exercises, done back to back, for ten reps of each–zaps fat at microwave speeds, while building truly tremendous work capacity. You get it all with this one (but boy do you gotta…

Jordan Syatt on Embracing the Suck [The Pat Flynn Show]

Jordan Syatt on Embracing the Suck “Knowing you suck is a great thing. It excites me to know I can improve.” Jordan Syatt, strength coach, world record holding powerlifter, personal trainer to Gary Vaynerchuk, and my co-host of the seasonal Online Fitness Business Podcast, joins me to talk about sucking, or in some cases stumbling,…