Here are the 5 laws of training all genetically average lifters must follow (+ the perfect workout!) – http://muscle.ms/AvgJoe_ pic.twitter.com/ifzDQFLhT4

Here are the 5 laws of training all genetically average lifters must follow (+ the perfect workout!) – http://muscle.ms/AvgJoe_ 

First seen here > https://twitter.com/Muscle_Strength/status/905059034822258689

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