Grab a set of dumbbells and ditch the excuses! This 4 day upper/lower workout is designed to help you build lean muscle mass with limited gym equipment. Give this program a shot by following the link and getting your FREE copy: https://www.muscleandstren

Grab a set of dumbbells and ditch the excuses! This 4 day upper/lower workout is designed to help you build lean muscle mass with limited gym equipment. Give this program a shot by following the link and getting your FREE copy: https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine … pic.twitter.com/pI0PdQT1WZ First seen here > https://twitter.com/Muscle_Strength/status/968926865690976261 Advertisements

Let’s talk about bodyweight to strength ratios, and what standards you should really be setting… (@coachleeboyce) https://www.muscleandstrength.com/articles/why-bodyweight-to-strength-ratios-are-dumb …

Let’s talk about bodyweight to strength ratios, and what standards you should really be setting… ( @coachleeboyce) https://www.muscleandstrength.com/articles/why-bodyweight-to-strength-ratios-are-dumb … First seen here > https://twitter.com/Muscle_Strength/status/968494073018449920

Chris Pratt (@prattprattpratt​) & working out! But, let’s be real – I had you at Chris Pratt. Check out my latest celeb inspired program on @muscle_strength! https://www.muscleandstrength.com/workouts/chris-pratt-workout-program#.WpQsZ2T76I4.twitter …

Chris Pratt ( @prattprattpratt​) & working out! But, let’s be real – I had you at Chris Pratt. Check out my latest celeb inspired program on @muscle_strength! https://www.muscleandstrength.com/workouts/chris-pratt-workout-program#.WpQsZ2T76I4.twitter … First seen here > https://twitter.com/Josh_3ngland/status/968151365997551616

New: 5 Arnold Schwarzenegger Inspired Chest & Back Supersets . With @arnoldsports coming up, here is a great workout to use while preparing for the big weekend from @Muscle_Strength. https://www.muscleandstrength.com/articles/5-arnold-schwarzenegger-inspi

New: 5 Arnold Schwarzenegger Inspired Chest & Back Supersets . With @arnoldsports coming up, here is a great workout to use while preparing for the big weekend from @Muscle_Strength. https://www.muscleandstrength.com/articles/5-arnold-schwarzenegger-inspired-supersets#.WpQjXkHUz3s.twitter … First seen here > https://twitter.com/RockLockridge/status/968141396313026560

GET TO THA SAVINGS! The Arnold 2018 Sale is here, and the discounts are LEGENDARY! Save big AND load up on some freebies (starting at $30 purchases!) like a protein bar, fish oil, or 2lbs protein! Check the deals out: https://www.muscleandstrength.com/st

GET TO THA SAVINGS! The Arnold 2018 Sale is here, and the discounts are LEGENDARY! Save big AND load up on some freebies (starting at $30 purchases!) like a protein bar, fish oil, or 2lbs protein! Check the deals out: https://www.muscleandstrength.com/store/landing/arnold18 … pic.twitter.com/dxGqdWvNER First seen here > https://twitter.com/Muscle_Strength/status/968133903356694529

#KingSnake returns again! #TeamALLMAX athlete & #IFBBPro @SteveKuclo gives us a glimpse into how the pro #diets for a #bodybuilding competition. Watch Ep. 2 Nutrition in the “Return of the King Snake” season from @Muscle_Strength https://www.muscleandstr

#KingSnake returns again! #TeamALLMAX athlete & #IFBBPro @SteveKuclo gives us a glimpse into how the pro #diets for a #bodybuilding competition. Watch Ep. 2 Nutrition in the “Return of the King Snake” season from @Muscle_Strength https://www.muscleandstrength.com/videos/return-of-the-king-snake-diet … pic.twitter.com/rG8oApwIUN First seen here > https://twitter.com/ALLMAX/status/967908904263876610

Does Lifting Weights Make Women Huge?

Does Lifting Weights Make Women Huge? This morning, while scrolling through Facebook, I saw a meme (above) that said, “Lifting weights doesn’t make women huge. Cupcakes make women huge.” My reaction was, OK, well this just the sort of dumb/condescending/arrogant thing I would expect see upon logging onto Facebook. Nothing new here. But seriously: Why…

Why IIFYM Is Misleading [The Pat Flynn Show]

Why IIFYM Is Misleading While IFFYM (“if it fits your macros”) may have some truth/usefulness in its approach, it’s often misleading for a lot of people. Here’s why. Why IIFYM Is Misleading OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Strong ON! – Pat The Pat Flynn Show If you enjoyed this episode, it would…