Maximize your muscle gains with the best weekly split that combines workout days, HIIT, and recovery days! https://www.muscleandstrength.com/workouts/best-weekly-split-for-maximum-muscle-gains …

Maximize your muscle gains with the best weekly split that combines workout days, HIIT, and recovery days! https://www.muscleandstrength.com/workouts/best-weekly-split-for-maximum-muscle-gains …

First seen here > https://twitter.com/Muscle_Strength/status/996782442722791424

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