This 10 week women’s fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-fat-loss-workout …

This 10 week women’s fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-fat-loss-workout … First seen here > https://twitter.com/Muscle_Strength/status/1024414451095810053 Advertisements

If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best! https://www.muscleandstrength.com/articles/top-10-deadlifts-to-build-muscle-mass …

If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best! https://www.muscleandstrength.com/articles/top-10-deadlifts-to-build-muscle-mass … First seen here > https://twitter.com/Muscle_Strength/status/1024335493574668288

Finding an appropriate workout program can be hard for taller lifters. So, we created an upper/lower workout split that’s designed for the tall crowd. https://www.muscleandstrength.com/workouts/upper-lower-workout-for-tall-guys …

Finding an appropriate workout program can be hard for taller lifters. So, we created an upper/lower workout split that’s designed for the tall crowd. https://www.muscleandstrength.com/workouts/upper-lower-workout-for-tall-guys … First seen here > https://twitter.com/Muscle_Strength/status/1024282059626491904

The Utility Of High Frequency Training Programs

The Utility of High Frequency Training Programs People often ask why I like high frequency training programs (in other words, why I like training so often). Strong ON!, for example, offers a daily workout. And my 300 Swings a Day Challenge, as you guessed it, has people swinging everyday – and for 300 reps, no…

EP 156: The 300 Swings Kettlebell Challenge [The Pat Flynn Show]

The 300 Swings Kettlebell Challenge Since we’re on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started. The 300 Swings Kettlebell Challenge OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The 300 Swings Kettlebell…

The Argument From Change for the Existence of God

The  Argument From Change for the Existence Of God We can start with a simple observation: Things change. We may notice many things about the world in which we live but change is chief among them and so far as we can tell this is undeniable. We look around and see with crystal-like clarity that…

MYSTERY PREWORKOUT SALE IS LIVE! They are limited and WILL sell out FAST! Shipping worldwide, limit 1 per customer Plus, now is your chance to stock up on top protein and preworkouts with great deals from all your favorite brands too: https://www.muscle

MYSTERY PREWORKOUT SALE IS LIVE! They are limited and WILL sell out FAST! Shipping worldwide, limit 1 per customer Plus, now is your chance to stock up on top protein and preworkouts with great deals from all your favorite brands too: https://www.muscleandstrength.com/store/mystery-pre-workout-2.html … pic.twitter.com/92CavZa7cO First seen here > https://twitter.com/Muscle_Strength/status/1022830003355103232

If you read captions – tomorrow is your lucky day. Let’s just say something BIG is coming, something MYSTERIOUS, something that ONLY COSTS $10 and sells out SUPER FAST. Friday, 9am EST. Be at the M&S store, or miss out. Don’t say we didn’t tell you so.pic

If you read captions – tomorrow is your lucky day. Let’s just say something BIG is coming, something MYSTERIOUS, something that ONLY COSTS $10 and sells out SUPER FAST. Friday, 9am EST. Be at the M&S store, or miss out. Don’t say we didn’t tell you so. pic.twitter.com/wna8SKmOWI First seen here > https://twitter.com/Muscle_Strength/status/1022586736420028417

EP 154: Can We Know Truth? [The Pat Flynn Show]

Can We Know Truth? Today, Pat and Som get philosophical and ask the question, can truth be known? In this episode: – What is “truth?” – Is truth relative? – Does the proposition “there are no absolute truths” make sense? – Why are these questions even important? – And more! Can We Know Truth? OR,…

FLASH SALECellucor C4 AND Scivation Xtend are both under $20 for the next 24hrs! Load up on this killer pre-workout and BCAA while you can, cause this deal is ONLY good for today! https://www.muscleandstrength.com/store/landing/july26flash …pic.twitter.c

FLASH SALECellucor C4 AND Scivation Xtend are both under $20 for the next 24hrs! Load up on this killer pre-workout and BCAA while you can, cause this deal is ONLY good for today! https://www.muscleandstrength.com/store/landing/july26flash … pic.twitter.com/GsiDYXcwLi First seen here > https://twitter.com/Muscle_Strength/status/1022470100379729920

On the Usefulness of Dumb Practicality

I was on the phone last week with an old student of mine. This student was a fitness student and eventually became a business student. And he told me how surprised he was–how surprised and ecstatic and amazed–that everything I told him just somehow,  magically seemed to work. “It’s just like you said it would…