In this video, Gaspari Nutrition athlete Robert Timms takes us through his typical chest workout. Robert focuses on pumping in a lot of volume into his training sessions and utilizes pyramid and reverse pyramid sets to do so. https://www.muscleandstrength

In this video, Gaspari Nutrition athlete Robert Timms takes us through his typical chest workout. Robert focuses on pumping in a lot of volume into his training sessions and utilizes pyramid and reverse pyramid sets to do so. https://www.muscleandstrength.com/videos/robert-timms-pyramid-chest-workout …

First seen here > https://twitter.com/Muscle_Strength/status/1020790686638067713

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