A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn’t. Check out this 3 day shred split! https://www.muscleandstrength.com/workouts/get-ripped-3-day-split …

A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn’t. Check out this 3 day shred split! https://www.muscleandstrength.com/workouts/get-ripped-3-day-split …

First seen here > https://twitter.com/Muscle_Strength/status/1062133008503922688

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