If your physique isn’t where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers. http://muscleandstrength.com/workouts/shredded-21-day-fat-loss …pic.twitter.com/AY2b1R0Iec

If your physique isn’t where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers. http://muscleandstrength.com/workouts/shredded-21-day-fat-loss … pic.twitter.com/AY2b1R0Iec First seen here > https://twitter.com/Muscle_Strength/status/1079413979850645505

Why You Should Set Fewer But More Exciting Goals

Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a…

You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide. https://www.muscleandstrength.com/articles/how-to-diet-to-get-abs …

You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide. https://www.muscleandstrength.com/articles/how-to-diet-to-get-abs … First seen here > https://twitter.com/Muscle_Strength/status/1078833093946019841

If you’re trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines! https://www.muscleandstrength.com/articles/10-best-exercises-for-building-lean-muscle-mass …

If you’re trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines! https://www.muscleandstrength.com/articles/10-best-exercises-for-building-lean-muscle-mass … First seen here > https://twitter.com/Muscle_Strength/status/1078802948346515457

If there’s anyone that knows muscle it’s 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body! https://www.muscleandstrength.com/articles/lee-haney-top-10-muscle-buildin

If there’s anyone that knows muscle it’s 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body! https://www.muscleandstrength.com/articles/lee-haney-top-10-muscle-building-tips … First seen here > https://twitter.com/Muscle_Strength/status/1078772765593911300

No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength. https://www.muscleandstrength.com/articles/8-best-dumbbell-exercises-for-muscle-mass …

No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength. https://www.muscleandstrength.com/articles/8-best-dumbbell-exercises-for-muscle-mass … First seen here > https://twitter.com/Muscle_Strength/status/1078742527619092480

When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today! https://www.muscleandstrength.com/articles/top-3-exercises-to-build-bigger-chest …

When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today! https://www.muscleandstrength.com/articles/top-3-exercises-to-build-bigger-chest … First seen here > https://twitter.com/Muscle_Strength/status/1078712422322573315

Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. https://www.muscleandstrength.com/articles/build-muscle-50-dollar-budget …

Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. https://www.muscleandstrength.com/articles/build-muscle-50-dollar-budget … First seen here > https://twitter.com/Muscle_Strength/status/1078682135769350149

Ramp up your leg day with the unknown and overlooked slideboard lunge. The exercise is guaranteed to increase athletic performance & hamstring hypertrophy! https://www.muscleandstrength.com/articles/slideboard-lunge …

Ramp up your leg day with the unknown and overlooked slideboard lunge. The exercise is guaranteed to increase athletic performance & hamstring hypertrophy! https://www.muscleandstrength.com/articles/slideboard-lunge … First seen here > https://twitter.com/Muscle_Strength/status/1078470693350764545

We’re all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set! https://www.muscleandstrength.com/articles/how-to-get-more-out-of-every-set …

We’re all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set! https://www.muscleandstrength.com/articles/how-to-get-more-out-of-every-set … First seen here > https://twitter.com/Muscle_Strength/status/1078440456533524480

Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away. https://www.muscleandstrength.com/articles/traps-are-the-new-abs …

Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away. https://www.muscleandstrength.com/articles/traps-are-the-new-abs … First seen here > https://twitter.com/Muscle_Strength/status/1078410266566684672