IFBB Pro Santi Aragon joins the M&S Breakfast Club in this edition of “What’s for Breakfast?” Check out this video to see exactly what a Pro Classic Physique Competitor eats for breakfast. https://www.muscleandstrength.com/videos/what-bodybuilders-eat-for

IFBB Pro Santi Aragon joins the M&S Breakfast Club in this edition of “What’s for Breakfast?” Check out this video to see exactly what a Pro Classic Physique Competitor eats for breakfast. https://www.muscleandstrength.com/videos/what-bodybuilders-eat-for-breakfast-santi-aragon … First seen here > https://twitter.com/Muscle_Strength/status/1031707576075988997 Advertisements

High protein cooking can be easy and delicious. Don’t believe it? Check out these 43 recipes for high protein meals that anyone can cook! https://www.muscleandstrength.com/articles/43-easy-high-protein-recipes …

High protein cooking can be easy and delicious. Don’t believe it? Check out these 43 recipes for high protein meals that anyone can cook! https://www.muscleandstrength.com/articles/43-easy-high-protein-recipes … First seen here > https://twitter.com/Muscle_Strength/status/1031677317771341824

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets. https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout …

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets. https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout … First seen here > https://twitter.com/Muscle_Strength/status/1031619917311815680

EP 166: How to Pass the 300 Swings Kettlebell Challenge

Time to announce the final test for the 300 Swings Kettlebell Challenge: All the requirements, and tips from Aleks and Pat on how to make it through! How to Pass the 300 Swings Challenge OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Strong ON! – Pat The post EP 166: How to Pass the 300…

The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure. https://www.muscleandstrength.com/articles/17-push-up-workout-challenge …

The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure. https://www.muscleandstrength.com/articles/17-push-up-workout-challenge … First seen here > https://twitter.com/Muscle_Strength/status/1031563721703915521

Epic Back to School Sale starts now! Start back strong with over 400 + deals on the products and brands you need to smash your goals. Only for the next 72 hours! https://www.muscleandstrength.com/store/landing/backtoschool …pic.twitter.com/YoNK1i2aaS

Epic Back to School Sale starts now! Start back strong with over 400 + deals on the products and brands you need to smash your goals. Only for the next 72 hours! https://www.muscleandstrength.com/store/landing/backtoschool … pic.twitter.com/YoNK1i2aaS First seen here > https://twitter.com/Muscle_Strength/status/1031530654578692096

Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack – no dry chicken breast needed! https://www.muscleandstrength.com/articles/7-ways-to-add-protein-to-any-meal …

Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack – no dry chicken breast needed! https://www.muscleandstrength.com/articles/7-ways-to-add-protein-to-any-meal … First seen here > https://twitter.com/Muscle_Strength/status/1031315008611909633

Looking to optimize your fat burning? Increasing your protein intake might be the answer you’re looking for. Learn the 8 ways protein can help with fat loss! https://www.muscleandstrength.com/articles/8-ways-you-can-optimize-fat-loss-with-protein …

Looking to optimize your fat burning? Increasing your protein intake might be the answer you’re looking for. Learn the 8 ways protein can help with fat loss! https://www.muscleandstrength.com/articles/8-ways-you-can-optimize-fat-loss-with-protein … First seen here > https://twitter.com/Muscle_Strength/status/1031284843710242816

Bonus EP: My History of Anxiety and How I Eventually Overcame

Strong ON! coach and community leader Sat Sangat has recently launched a podcast called Live Out Loud (see description and links below). I was honored to be one of her initial guests, and to have the opportunity to share my history of anxiety growing up (along with periods of depression), what I’ve done to find…

Meal Prepping is a helpful tool to use to lock down your nutrition so you can accomplish all of your fitness goals. Learn how to make it an easy habit! https://www.muscleandstrength.com/articles/how-to-make-meal-prep-sunday-an-easy-habit …

Meal Prepping is a helpful tool to use to lock down your nutrition so you can accomplish all of your fitness goals. Learn how to make it an easy habit! https://www.muscleandstrength.com/articles/how-to-make-meal-prep-sunday-an-easy-habit … First seen here > https://twitter.com/Muscle_Strength/status/1031254703777239040

There is absolutely no excuse for slacking off in the gym. If you’re lacking the drive, check out these 6 proven ways to boost motivation and get after it! https://www.muscleandstrength.com/articles/6-proven-ways-boost-motivation …

There is absolutely no excuse for slacking off in the gym. If you’re lacking the drive, check out these 6 proven ways to boost motivation and get after it! https://www.muscleandstrength.com/articles/6-proven-ways-boost-motivation … First seen here > https://twitter.com/Muscle_Strength/status/1031224386530037760

Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself! https://www.muscleandstrength.com/articles/5-advanced-chest-workouts-using-scientific-proven-techniques …

Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself! https://www.muscleandstrength.com/articles/5-advanced-chest-workouts-using-scientific-proven-techniques … First seen here > https://twitter.com/Muscle_Strength/status/1031194238569140225