Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass! https://www.muscleandstrength.com/articles/5-workouts-to-build-lagging-body-parts …

Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass! https://www.muscleandstrength.com/articles/5-workouts-to-build-lagging-body-parts … First seen here > https://twitter.com/Muscle_Strength/status/1072974428940759040 Advertisements

Build your chest the right way by incorporating any of these exercises into your chest workouts. There’s a reason they’re considered in the top 10 list. (@RockLockridge ) http://muscleandstrength.com/articles/10-best-chest-building-exercises-of-all-time 

Build your chest the right way by incorporating any of these exercises into your chest workouts. There’s a reason they’re considered in the top 10 list. ( @RockLockridge ) http://muscleandstrength.com/articles/10-best-chest-building-exercises-of-all-time … pic.twitter.com/X1lnWxmwfc First seen here > https://twitter.com/Muscle_Strength/status/1072922788023975936

No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength. https://www.muscleandstrength.com/articles/8-best-dumbbell-exercises-for-muscle-mass …

No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength. https://www.muscleandstrength.com/articles/8-best-dumbbell-exercises-for-muscle-mass … First seen here > https://twitter.com/Muscle_Strength/status/1072908935072493568

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. https://www.muscleandstrength.com/workouts/muscle-strength-full-body-wor

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. https://www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine … First seen here > https://twitter.com/Muscle_Strength/status/1072857892859113472

Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan. https://www.muscleandstrength.com/articles/10-essentials-muscle-building-protein

Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan. https://www.muscleandstrength.com/articles/10-essentials-muscle-building-protein-foods … First seen here > https://twitter.com/Muscle_Strength/status/1072672440910786566

If your physique isn’t where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers. https://www.muscleandstrength.com/workouts/shredded-21-day-fat-loss …

If your physique isn’t where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers. https://www.muscleandstrength.com/workouts/shredded-21-day-fat-loss … First seen here > https://twitter.com/Muscle_Strength/status/1072642233655021570

If you’ve bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on! https://www.muscleandstrength.com/articles/quick-guide-to-starting-intermittent-fasting …

If you’ve bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on! https://www.muscleandstrength.com/articles/quick-guide-to-starting-intermittent-fasting … First seen here > https://twitter.com/Muscle_Strength/status/1072559284498694144

Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It’s truly the best of both worlds. https://www.muscleandstrength.com/workouts/shul-workout …

Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It’s truly the best of both worlds. https://www.muscleandstrength.com/workouts/shul-workout … First seen here > https://twitter.com/Muscle_Strength/status/1072497098325676032

How to Improve Mind Body Control

I’m overhauling my Youtube channel by making it much more “generalist.” The plan is to keep on with the workout videos (of course!) but add in a lot of other stuff as well: Martial arts, music, philosophy, theology, all that sort of thing. Also, making videos like the one below on “mind body control” answering…

EP 213: How to Use a Strategic Overreach to Break Through Any Plateau

How to Use a Strategic Overreach to Break Through Any Plateau Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Be Better at (Almost)…

Sunday School: The 2nd Commandment – The 10 Commandments In 10 Minutes

Quoting from What We Can’t Not Know: “A paraphrase of the Second Commamdment might be “You shall not use empty speech in connection with God.” … To say this is one of the things we can’t not know–that it belongs not only to biblical injunction but to natural law–is to say that we naturally understand certain…