Kettlebell and Sandbag Workout

We decided to mix it up for our finisher yesterday by throwing sandbags into the mix. We elected for Zercher  squats and double cleans. Zerchers are a fun one. Forces you to stabilize in a different kind of way, so you will feel it more in your back and low back. The sandbag also lends better to…

Adventures In New York

  I was invited to New York by John Romaniello to talk at his mastermind. My topic was writing and copywriting and coaching and sales. It was sort of a vague topic because I riffed off the group and went back and forth with this person, then that person, which is how I like it:…