This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs

This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi  pic.twitter.com/91cZxQRuMs First seen here > https://twitter.com/Muscle_Strength/status/1124086230562607111

Do you purposefully pick a gym outfit or just throw whatever on?

Do you purposefully pick a gym outfit or just throw whatever on? First seen here > https://twitter.com/Muscle_Strength/status/1124016369354379264

EP 268: Russian vs American Swing, Strength vs Conditioning, Philosophy vs Faith

Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Finally, a long, rambling monologue (yay!) on the relationship between philosophy (and reason) and faith. American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith…

My carb cycle goes from moderate to code red high to “bro, how are you actually eating that many carbs in one day?”

My carb cycle goes from moderate to code red high to “bro, how are you actually eating that many carbs in one day?” First seen here > https://twitter.com/Muscle_Strength/status/1123970462927794179

FLASH SALEThe @MusclePharm Mayhem Sale is on, and the deals are absolute insanity! Get freebies with select products and huge price cuts on your favorite MP products, but make sure to do it NOW, because these deals will be going away in 24hrs: https://mu

FLASH SALEThe @MusclePharm Mayhem Sale is on, and the deals are absolute insanity! Get freebies with select products and huge price cuts on your favorite MP products, but make sure to do it NOW, because these deals will be going away in 24hrs: https://muscle.ms/MP-Sale519  pic.twitter.com/oFXj1NuwtC First seen here > https://twitter.com/Muscle_Strength/status/1123949962683985920

Can’t seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body #workout split that helps you train for both: https://muscle.ms/TotalPackWrkt pic.twitter.com/i7MJcpGmsP

Can’t seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body #workout split that helps you train for both: https://muscle.ms/TotalPackWrkt  pic.twitter.com/i7MJcpGmsP First seen here > https://twitter.com/Muscle_Strength/status/1123667238110867457

Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships

Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss: How to establish “shark habits” (one bite, and it’s done!) for everything. How specifically shark habits apply to fitness, finance, and faith. Advice making new friends and making friends count. Why everybody needs to listen to Earl Nightingale….

If you’re trying to build massive shoulders but are focusing solely on lateral and front raises, you’re selling yourself short. Get the scoop in this guide: https://muscle.ms/HugeDelts pic.twitter.com/IWPCem4M3F

If you’re trying to build massive shoulders but are focusing solely on lateral and front raises, you’re selling yourself short. Get the scoop in this guide: https://muscle.ms/HugeDelts  pic.twitter.com/IWPCem4M3F First seen here > https://twitter.com/Muscle_Strength/status/1123577100701773825

Last day to enter for your chance to win a YEAR’S SUPPLY of @Scivation Xtend Pro, and up to $500 in M&S Store Credit. Yup, you read that right, FREE Protein + FREE store credit to buy anything you’d like in the M&S store! Complete rules and entry form: h

Last day to enter for your chance to win a YEAR’S SUPPLY of @Scivation Xtend Pro, and up to $500 in M&S Store Credit. Yup, you read that right, FREE Protein + FREE store credit to buy anything you’d like in the M&S store! Complete rules and entry form: https://muscle.ms/XtendPro-Comp  pic.twitter.com/YX05VjJTSY First seen here >…

Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine: https://muscle.ms/4wkVTaper pic.twitter.com/Ml4tnpcTFz

Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine: https://muscle.ms/4wkVTaper  pic.twitter.com/Ml4tnpcTFz First seen here > https://twitter.com/Muscle_Strength/status/1123230864677187584

Got a goal to build some serious mass this year? This #workout might be the perfect one for you. But leg day haters beware – this workout has 2 leg days: https://muscle.ms/Serz4Mass pic.twitter.com/zwpjeI8OKt

Got a goal to build some serious mass this year? This #workout might be the perfect one for you. But leg day haters beware – this workout has 2 leg days: https://muscle.ms/Serz4Mass  pic.twitter.com/zwpjeI8OKt First seen here > https://twitter.com/Muscle_Strength/status/1122999074171625472

Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper pic.twitter.com/PjIDIwIr4P

Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper  pic.twitter.com/PjIDIwIr4P First seen here > https://twitter.com/Muscle_Strength/status/1122933217567358977