One of the best pieces of advice on strength training I ever got came from Dan John. “Pick five lifts a day,” he said, “and do them.” It seemed to simple. And that’s because it was. It seemed to obvious. And that’s because it was. But there were a few unanswered questions… Like, how many […]
First seen here > http://www.chroniclesofstrength.com/strength-training-simplified/
Brett Hoffman's Blog 